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Body Image and Mindset Mentor

I elevate and empower determined women to rise up from despondence and take control of life by securing self-worth and confidence

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Hey Girl!

I’m Kaitlin, International Best-selling author, public speaker & Body Image and Mindset Mentor specializing in self-worth and confidence.

I ELEVATE and EMPOWER determined women to rise up from despondence and take control of life by securing self-worth and confidence.

For years I faked my own confidence and was internally despondent. By age 29, I weighed over 250 pounds, had depression and was coping with food. I hit my rock bottm and felt that I had no purpose in life. At age 29, I thought there were only two options left: 1) die 2) be featured on a show called My 600 Pound Life. But once I hit rock bottom, I knew that was not acceptable and it became my Ah-Ha moment, thus beginning my health and wellness journey wherein I lost 100 pounds without any fad diets or extreme workout programs. Now, I’m exploding with confidence and living my best life, but it is NOT because I lost 100 pounds. I am living my best life because I invested in myself by taking purposeful action. I took initiative to be accountable, show up for myself, change my beliefs and my body image perceptions. I am finally living my best life and I want to help you claim control over your best life!

I’m sure you’ve heard the term “body positive” but are you familiar with the term “body image”? And do you know that body image entails so much more than feeling “positive” about your body? I wish I knew years ago what the term body image actually means and that self-perception affects everything…and I mean EVERYTHING! My negative self-perceptions were affecting my behaviors, my relationships, my habits, my beliefs and, worst of all, preventing me from achieving my goals and living freely.

It wasn't until I hit rock bottom and developed depression that I stepped up and transformed the direction of my life by transofmring my mindset. There was no way forward without undoing the damage I HAD DONE. I deeply assessed the root causes of my body image beliefs and deconstructed the negative image I carried of myself in order to TAKE BACK CONTROL and REDIRECT my life path.

Are you ready to do the same? Do yout want to learn my TOP strategies for achieving transformational changes in your life?

If you’re still scrolling, the answer is YES and the time is NOW!


Kaitlin Kreczmer

Body Image & Mindset Mentor

My mentoring is for you if:

🦋 You are ready to show your body the love and appreciation it deserves

🦋 You are ready to STOP shaming your body and show it love and kindness

🦋 You are ready to SHOW UP for yourself, be accountable and dedicated

🦋 You are ready to regain control of your life

🦋 You are prepared for blunt honesty; I lied to myself so much in the past, there are no lies left to give

🦋 You are prepared to go outside your comfort zone

🦋 You are ready to push through the pain and open your path to success

🦋 You are ready to flourish in confidence

🦋 You understand that YOU are an investment

🦋 You are comfortable with obscene language

My Mentoring is NOT for you if:

❌ You are not invested in yourself

❌ You have no desire to shift your thinking patterns and STOP making excuses

❌ You will continue lie to yourself and continue making excuses

❌ You are not prepared to put in the work to achieve your desired results

❌ You are not prepared to go outside of your comfort zone

❌ You are not ready to take control and live your best life

❌ You are trigged by obscene language

Please note

I am NOT a fitness coach, nutritionist or personal trainer. My strategies are designed to transform your physical and mental well-being by elevating your self-image . My strategies are designed to empower you so that your self-worth and confidence ignite and you are FREE to live a life of fulfillment. Valuable and lasting transformation first comes from within.

to learn more about my top strategies for successfully transforming your life, let's chat

I would love to chat💗

In this 15-minute, non-commital, chat we will explore your goals, your dreams, and why you're stuck

Mentorship prOGRAMS

  1. MYBody, MYLife: VIP, Limited Enrolment 

    This exclusive, VIP program is 1 year in length and includes: 

    12 months of unlimited support 

    18 VIP transformational calls 

    My sizzling tips and strategies for gratifying and lifelong success 

    Present & unbiased accountability and motivational partner 

    Power Hours!! 


    Lifetime access to my VIP exclusive community

    Achievable goal setting strategies and self-care tips 

    MYBody Badge

  2. Master your Mindset: Your 6-Week Journey from Despondence to Fulfillment

    A 6-week, advanced track group coaching program


    Review and analysis of the most common body image issues, including root causes and how to move beyond them

    How your perceptions affect your emotions and behaviours

    Power Hours!

    Reliable accountablity and motivational partner 

    My sizzling tips and strategies for gratifying and long-lasting success


    Lifetime access to my VIP exclsuive community 

    Topics include relationships (personal, professional and intimate), nutrition, fashion and personality style, self-care, mental health and more

    🦋Ideal for women who engage well with community and embrace outside empowerment and support

    Please contact for the next cohort start date

If you are where I was:

❌ Defining your value by your body

❌ Feeling depressed, angry about fashion and beauty

❌ Comparing yourself to others

❌ Worrying about what other people think

❌ Bearing a negative relationship with food

❌ Self-loathing

❌ Holding on to feelings of unworthiness, helplessness, unwantedness

❌ Afraid of Trolls, body shamers and judgement from others 

❌ Seeking immediate/promised solutions

❌ Isolating from people or hiding behind clothes

it's time to learn more about my top strategies for successfully transforming your life. let's chat

Schedule my call

Our call will be used to determine your specific goals and the body image beliefs that are holding you back!

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